Frequently Asked Questions
Is INDIGO a clinic, wellness center, or a spa?
INDIGO is neither a clinic, wellness center or a spa. INDIGO is a healing arts studio
INDIGO is the color of perception and light. May you be abundantly supported on your wellness journey within the healing arts, holistically cultivated, clinically informed, and botanically inspired
At INDIGO, the response to the spa model which boasts luxury, simply does not equate to wellness, transformation, or change. The spa wellness model carried forward in history with accessibility only to the wealthy elite, and with proximity to a natural source of water. The same perception of wellness exists today. Modified slightly, with a conditioned invitation to pursue self-love, reliant upon what someone else will do for you, translating to codependency, signaling failed mechanisms for coping and change
Realistically, luxury focused care whether traditional or holistic cannot properly funnel and filter competing messages to escape the noise while simultaneously inviting you to participate in a group drum circle. Not far behind, follows the message, to escape the stresses of life with stillness as the remedy for transformation or rejuvenation. These repeated messages facilitate the opportunity for disharmony and ultimately dysfunction. The pace in which we move is rooted in cultural traditions. Since movement is medicine, confidently it is our greatest resource for propelling change
“Movement is a medicine for creating change in a person’s physical, emotional , and mental states.” Carol Welch
Life’s journey can be full of noise in different forms beyond audibility. It can also be full of stress both good (short term) and not so good (long term), what is most important is how you are best able to respond to it
When consciously responding with humility and gratitude despite the noise and stress, a shift can occur in our mind/body connection to prevent negativity and resentment, leading to literal physical, emotional, and spiritual imbalances. TCM therapies consistently address and respond to those influences and imbalances. In addition, when we maximize movement as medicine, those choices trigger body systems to engage, utilizing internal communication mechanisms for change
Our bodies are created and designed to self-heal (vis medicatrix naturae) in an evidence-based process supported by medical journals. One example is thermographic imaging demonstrating a decrease in the inflammatory response of the fascia, days after someone received a bowenwork session (bowen-technique.com). Bowenwork is a gentle hands on bodywork that acts as a reset for the nervous system
To fervently hand over our autonomy to an another with anticipation for change, is ultimately not attainable or responsible. INDIGO does not hold space for experiences aimed at fixing someone, instead INDIGO leads with healing arts therapies setting the intention to work beyond the superficial distractions, challenging one to delve deeper into the infinite wisdom of the mind/body connection for one’s harmonious balance
How much does a service cost?
Service prices ranging from $65 -$225
A service for someone with cognitive impairment needs will be completely different compared to someone who is preparing for a marathon, a medically frail person in hospice care, or a youth who cannot remain stationary for too long. Not all therapies are time directed
Does INDIGO offer memberships?
Do you have a membership? Valuing commitment to wellness partnerships is ideal however, memberships is something that INDIGO does not provide. When you arrive at an appointment with true transparency with a goal supported by the studio, it is in that moment you can best be supported and guided
It is also in that moment to be reminded to not pivot away from self-autonomy with a scripted regimented monthly experience. Everyone is unique and changes occur within the cycle of the seasons. At INDIGO, offerings are available thru a dedicated TCM lens without rewards for regimens
Does INDIGO offer couples massages?
Shiatsu is a specialized form of acupressure (predating acupuncture) it is the baseline for wellness offerings at INDIGO. TCM based practitioners typically do not receive requests for couple’s acupuncture and the same response applies at INDIGO. So no, couple's massages are not available. You are more than welcome to experience a session consecutively, or an apothecary offering together at the Strasburg studio location
Is your space suitable for groups?
Yes, thank you for the opportunity to have a conversation what your vision is. The Strasburg studio location is suitable for groups but the Lancaster location is not. Wellness options are tailored for each group such as life celebrations and memorable events. Please reach out for some unique apothecary options for care
Onsite visits for corporate events is also an option for care. Please reach out to discuss potential details. Thank you in advance for the consideration